About Me
I’m Shelly Tauzer, with more than 20 years of experience helping people improve their strength, mobility, balance, and overall quality of life
I believe fitness is not about being perfect. It’s about building a stronger, healthier body that allows you to enjoy everyday life with confidence. Every client is unique, so I create personalized programs based on individual goals, fitness levels, and physical needs
Throughout my career, I’ve worked with seniors, athletes, adults, Children and individuals recovering from injuries. My services include personal training, mobility training, assisted stretching, flexibility, balance training, functional movement, and injury prevention. Whether your goal is to lose weight, increase strength, improve mobility, or simply move without pain, I’m committed to helping you succeed safely and effectively
My mission is to provide professional, personalized coaching in a supportive environment where every client feels motivated, respected, and empowered to reach their full potential
I look forward to helping you move better, feel stronger, and perform
at your best
Shelly Tauzer
Founder, Tauzer Performance
Qualifications & Certifications
-
Certified Personal Trainer
-
NASM Certified Stretching and Flexibility Coach
-
CPR/AED Certified
-
TRX Trainer Basics Certified
-
ASFA Certified Water Aerobics Instructor
-
CDC HEADS UP Concussion Training for Youth Sports Coaches
-
Over 20 Years of Personal Training Experience
My Services
Athlete Performance Training
Customized training for individual athletes and sports teams, including surfing, soccer, football, and other sports. Programs focus on strength, speed, agility, balance, mobility, injury prevention, and overall athletic performance.
One on One Training
60 min: $85
45 min: $75
30 min: $60
Packages
4 sessions: $360
8 sessions: $680
12 sessions: $960
Team Training (60 min)
6 to 10 athletes: $30 per athlete
11 to 15 athletes: Contact for pricing
Senior Fitness and Mobility
Safe, personalized exercise for older adults who want to improve
strength, balance, flexibility, mobility, coordination, and confidence
with everyday activities.
That includes:
One-on-one Senior training
$85
Senior Walking & Mobility
30 minutes: $50
Safe, guided walking combined with balance, posture, and mobility to improve strength, confidence, and independence.
Adaptive Fitness
Individualized exercise for people with physical disabilities, mobility limitations, medical conditions, or special needs. Each program is
carefully adapted to the client’s abilities, comfort, and personal goals.
Training Locations
I offer personal training at:
Private gym
Your home
Parks and outdoor locations
Beaches
Sports facilities
Senior communities
Corporate offices
Price
30 minutes: $60
45 minutes: $75
60 minutes: $95
Adult Personal Training
One-on-one training for adults of all fitness levels. Programs are designed to support weight management, strength, muscle
development, flexibility, mobility, improved health, and injury prevention.
Training Locations
I offer personal training at:
Private gym
Your home
Parks and outdoor locations
Beaches
Sports facilities
Senior communities
Corporate offices
Price
$85
Children and Youth Fitness
Age-appropriate training that helps children and teenagers develop strength, balance, coordination, confidence, healthy movement habits, and athletic skills in a positive environment.
Training Locations
I offer personal training at:
Private gym
Your home
Parks and outdoor locations
Beaches
Sports facilities
Price
30 min: $40
45 min: $55
60 min: $70
Small Group Pricing
2 children: $30–35 per child
3–5 children: $25–30 per child
6–10 children: $20–25 per child
Assisted Stretching & Mobility
Personalized sessions to improve flexibility, mobility, posture, balance, and recovery while reducing stiffness and helping prevent injuries.
Training Locations
I offer personal training at:
Private gym
Your home
Parks and outdoor locations
Beaches
Sports facilities
Senior communities
Corporate office
Pricing
30 minutes: $50
45 minutes: $70
GALLERY
